what is wrong with Bodybuilding

 

What is wrong with Bodybuilding 

Something wrong with Bodybuilding 

Exercise must be a key element of any method of longevity.  Scientific research has said it countless times.

  The habit of walking can give longevity.

 And multiple studies have found the same results in their research.

 It is possible to survive for a long time by exercising.  However, if there is a mistake in the exercise, it is able to reduce rather than increase life expectancy.

Focus on empowerment, not energy:

Although strength and power seem to be synonymous, they are different when it comes to exercise.

 A person's strength can be measured by how much weight he can lift.

 But how fast a person can lift the same weight reveals his ability.

 The main thing in training is not to increase strength but to increase strength training.

 People are busy with how much weight they can lift in 'Strength Training'.  But power training is a combination of weight and speed. "

The Disadvantages of Excessive Exercise

Feeling weak:

Excessive exercise often weakens the body, causes the person to lose the ability to work, and becomes physically and mentally weak.  So it is necessary to take adequate rest.

Deterioration of mental health:

Scientists have found in their research that exercising seven and a half hours a week or more can make anyone sick.  There may be reluctance to eat and work, irritable mood, anger, sickness etc.

 Exercise must have a boundary.  Many instructors will give you a lot of advice, but no one will understand your body better than yourself.  Exercise should be done by understanding the capacity of the body.

 Again, it is wrong to think that you have to do heavy exercise every day.

Sweating in contaminated areas:

Exercising outside the home is the most beneficial.  But the level of pollution in the indoor air is high due to black smoke, dust, etc. in the vehicles.  These contaminants are the main constituents of various diseases.  Due to these, the average life expectancy of many people is constantly decreasing.

 Those who live in urban areas are at higher risk.  People are getting heart attack at a young age due to long term air pollution.  Experts also blame air pollution for the loss of eyesight and dementia.  So it is important to choose a natural environment for exercise.

What are the big 3 exercises?

What are the big 3 exercises

 You don't have to be what everyone calls fat.  However, there may be a little too much fat in some parts of your body, which makes your physical beauty   look bad.  In these cases diet does not work very well.  Instead, you can do some exercises at home, which will help you to beautify your body.  Now we will talk about three such Exercises.

 The first exercise

 1.  First break your knees and sit in Vajrasana.  Now place both hands on both knees.

2.  Fold the palms of the hands and raise both hands to breathe.

 3.  Now, while exhaling, lean your body forward and place your forehead and hands on the floor.  Stay like this for 30 seconds .  Do this exercise three times with a break of 30 seconds.

 Benefits

 This exercise helps  to increase the height.  Circulates blood throughout the body.  Increases attention.  The muscles of the hand are tense.

 The second exercise

 2.  First lie down on the floor.  Now break both legs.

 2.  Then fold the hands in the shape of two crosses.

 3.  Now, while exhaling, pull the upper part of the body upwards in such a way that there is pressure on the abdomen.  Take it down again immediately.  Make sure that the back of the head does not touch the floor.  Doing this 12 times will be one set.  Do three sets in a row with 1 minute break.

 Benefits

 Helps to reduce abdominal and back fat.  After a while, the feeling of fatness in the body disappears.

 The third exercise

 1.  Lie down on the floor.  Now fold both hands and place them behind the head.

 2.  Raise both legs 45 degrees.  Now break the leg on either side, right or left.

 3.3.  Try to fit the elbow of the right hand with the knee of the left foot.  Similarly try to fit the elbow of the right hand with the knee of the left foot.

 4.  If you do this 24 times, it will be one set.  Do this three times with 1 minute break.

 Benefits

 Helps to reduce lower abdominal fat.  In addition, it helps to reduce the fat on both sides of the waist and make the structure beautiful