What are the big 3 exercises
You don't have to be what everyone calls fat. However, there may be a little too much fat in some parts of your body, which makes your physical beauty look bad. In these cases diet does not work very well. Instead, you can do some exercises at home, which will help you to beautify your body. Now we will talk about three such Exercises.
The first exercise
1. First break your knees and sit in Vajrasana. Now place both hands on both knees.
2. Fold the palms of the hands and raise both hands to breathe.
3. Now, while exhaling, lean your body forward and place your forehead and hands on the floor. Stay like this for 30 seconds . Do this exercise three times with a break of 30 seconds.
Benefits
This exercise helps to increase the height. Circulates blood throughout the body. Increases attention. The muscles of the hand are tense.
The second exercise
2. First lie down on the floor. Now break both legs.
2. Then fold the hands in the shape of two crosses.
3. Now, while exhaling, pull the upper part of the body upwards in such a way that there is pressure on the abdomen. Take it down again immediately. Make sure that the back of the head does not touch the floor. Doing this 12 times will be one set. Do three sets in a row with 1 minute break.
Benefits
Helps to reduce abdominal and back fat. After a while, the feeling of fatness in the body disappears.
The third exercise
1. Lie down on the floor. Now fold both hands and place them behind the head.
2. Raise both legs 45 degrees. Now break the leg on either side, right or left.
3.3. Try to fit the elbow of the right hand with the knee of the left foot. Similarly try to fit the elbow of the right hand with the knee of the left foot.
4. If you do this 24 times, it will be one set. Do this three times with 1 minute break.
Benefits
Helps to reduce lower abdominal fat. In addition, it helps to reduce the fat on both sides of the waist and make the structure beautiful
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