what is wrong with Bodybuilding

 

What is wrong with Bodybuilding 

Something wrong with Bodybuilding 

Exercise must be a key element of any method of longevity.  Scientific research has said it countless times.

  The habit of walking can give longevity.

 And multiple studies have found the same results in their research.

 It is possible to survive for a long time by exercising.  However, if there is a mistake in the exercise, it is able to reduce rather than increase life expectancy.

Focus on empowerment, not energy:

Although strength and power seem to be synonymous, they are different when it comes to exercise.

 A person's strength can be measured by how much weight he can lift.

 But how fast a person can lift the same weight reveals his ability.

 The main thing in training is not to increase strength but to increase strength training.

 People are busy with how much weight they can lift in 'Strength Training'.  But power training is a combination of weight and speed. "

The Disadvantages of Excessive Exercise

Feeling weak:

Excessive exercise often weakens the body, causes the person to lose the ability to work, and becomes physically and mentally weak.  So it is necessary to take adequate rest.

Deterioration of mental health:

Scientists have found in their research that exercising seven and a half hours a week or more can make anyone sick.  There may be reluctance to eat and work, irritable mood, anger, sickness etc.

 Exercise must have a boundary.  Many instructors will give you a lot of advice, but no one will understand your body better than yourself.  Exercise should be done by understanding the capacity of the body.

 Again, it is wrong to think that you have to do heavy exercise every day.

Sweating in contaminated areas:

Exercising outside the home is the most beneficial.  But the level of pollution in the indoor air is high due to black smoke, dust, etc. in the vehicles.  These contaminants are the main constituents of various diseases.  Due to these, the average life expectancy of many people is constantly decreasing.

 Those who live in urban areas are at higher risk.  People are getting heart attack at a young age due to long term air pollution.  Experts also blame air pollution for the loss of eyesight and dementia.  So it is important to choose a natural environment for exercise.

What are the big 3 exercises?

What are the big 3 exercises

 You don't have to be what everyone calls fat.  However, there may be a little too much fat in some parts of your body, which makes your physical beauty   look bad.  In these cases diet does not work very well.  Instead, you can do some exercises at home, which will help you to beautify your body.  Now we will talk about three such Exercises.

 The first exercise

 1.  First break your knees and sit in Vajrasana.  Now place both hands on both knees.

2.  Fold the palms of the hands and raise both hands to breathe.

 3.  Now, while exhaling, lean your body forward and place your forehead and hands on the floor.  Stay like this for 30 seconds .  Do this exercise three times with a break of 30 seconds.

 Benefits

 This exercise helps  to increase the height.  Circulates blood throughout the body.  Increases attention.  The muscles of the hand are tense.

 The second exercise

 2.  First lie down on the floor.  Now break both legs.

 2.  Then fold the hands in the shape of two crosses.

 3.  Now, while exhaling, pull the upper part of the body upwards in such a way that there is pressure on the abdomen.  Take it down again immediately.  Make sure that the back of the head does not touch the floor.  Doing this 12 times will be one set.  Do three sets in a row with 1 minute break.

 Benefits

 Helps to reduce abdominal and back fat.  After a while, the feeling of fatness in the body disappears.

 The third exercise

 1.  Lie down on the floor.  Now fold both hands and place them behind the head.

 2.  Raise both legs 45 degrees.  Now break the leg on either side, right or left.

 3.3.  Try to fit the elbow of the right hand with the knee of the left foot.  Similarly try to fit the elbow of the right hand with the knee of the left foot.

 4.  If you do this 24 times, it will be one set.  Do this three times with 1 minute break.

 Benefits

 Helps to reduce lower abdominal fat.  In addition, it helps to reduce the fat on both sides of the waist and make the structure beautiful

Best Samsung phone 2022

 Best Samsung phone 2022

Samsung Galaxy S22 Ultra 5G 

Basic 
 informationManufacturer:SamsungModel:Galaxy S22 Ultra 5Glocale.Launch date (global):17-02-2022locale.Operating system:Androidlocale.OS version:12Type:SmartphoneCondition:LaunchedColors:Burgundy, Phantom Black, Phantom WhiteProduct:Samsung Galaxy S22 Ultra 5Glocale.Stereo Speakers:YesDemonstrationlocale.Screen size (in inches):6.8locale.Display technology:Dynamic AMOLED 2Xlocale.Screen resolution (in pixels):3200 x 1440Pixel concentration (PPI):500locale.Refresh Rate:120 HzCameralocale.Camera features:QuadRear camera megapixel:12 + 108 + 10 + 10Most video resolution (pixel):8K@24fpsThe front camera megapixel:40Front:YesL.D.D. Flash:YesVideo recording:YesDigital zoom:YesAutofocus:YesTouch focus:YesFace identification:YesHDR:YesPanorama mode:YesOIS:YesPhase Detection:YesAperture (f stops):f/1.8locale.is:Yeslocale.Primary 1 Aperture:f/1.8locale.Front Facing Aperture:f/2.2locale.Type of Secondary Rear Camera:Ultra WideBatterylocale.Battery capacity (mAh):5000Removable Battery (Yes / No):Nolocale.Support For Fast Charging:Yeslocale.Fast Charging Wattage:45 Wlocale.Wireless Charging Wattage:15 Wlocale.Charging Type Port:Type-Clocale.Reverse Wireless Charging:YesCensors and featureslocale.Keypad type:TouchscreenMulti -touch:YesLight sensor:YesProximity sensor:YesFingerprint sensor:YesAcselorometer:YesCompass:YesBarometer:YesGiroscope:YesDust proof and water resistant:Yeslocale.Wireless Charging:Yeslocale.WaterProof:YesConnectionSIM:Dual3G afford:Yes4G afford:YesWiFi afford:YesWiFi hotspot:YesBluetooth:YesNFC:YesGPS:Yeslocal.:Yeslocale.5G Capability:YesTechnical characteristicslocale.CPU:Qualcomm SM8450 Snapdragon 8 Gen 1CPU's speed:1x2.8, 3x2.50, 4x1.8locale.Processor cores:OctaRAM:12 GBlocale.GPU:Adreno 730locale.Dimensions (lxbxh- in mm):77.9 x 163.3 x 8.9locale.Weight (in grams):229Storage:128 GBlocale.Manufacturing Process:4 nm

Samsung Galaxy S22 Ultra 5G Description

Samsung Galaxy S22 ULTRA 5G 128GB 12GB RAM Smartphone is available with a 6.8 -inch Dynamic AMOLED 2X with 3200 x 1440 pixel resolution at a pixel density of 500 pixels per inch. The phone is powered by a 1x2.8, 3x2.50, 4x1.8 Octa core processor and is available with RAM's 12 GB. Samsung Galaxy S22 Ultra 5G 128GB 12GB RAM operates Android 12 OS.

Samsung Galaxy S22 Ultra 5G 128GB RAM Smartphone was launched on February 2022.

It's a dual sim smartphone

The phone is powered by a QUALCOMM SM8450 Snapdragon 8 Gen 1 processor.

The smartphone is available with 12 GB.

The phone is available with 128 GB internal storage.

The phone is powered by a 5000 mAh battery.

Samsung Galaxy S22 Ultra 5G 128GB 12GB RAM includes connectivity options: GPS, Wifi, HotSpot, NFC, Bluetooth,

The main camera is a 12 + 108 + 10 + 10 MP shooter.

Samsung Galaxy S22 Ultra 5G 128GB 128GB 12GB RAM comes loaded with: Auto Focus, Face Detection, HDR, Panorama Mode, Touch Focus, Digital Zoom, Video Recording

The smartphone also has a front -facing camera with a 40MP selfie shooting capacity.

2.Galaxy A53 5G

Today we will learn more about Samsung Galaxy A53 5G.

You will enjoy beautiful details with FHD + Super AMOLED display.  With a wide 6.5-inch Infinity-O display, you can see beautiful outdoor visibility up to 800 nits while reducing blue light.

Measured diagonally, the screen size is 6.5 "for the whole rectangle and 6.3" for rounded angles.  The actual viewing area is low due to the rounded corners and holes in the camera.

  1. If the adaptive brightness in the setting is set to 'on'.  When the display comes in contact with more than 20,000 lux recognized by the phone's brightness sensor, such as in ambient light or in an environment with direct sunlight, it can increase the brightness up to 800nits which will give you pleasure.

  2. The Display of Galaxy A53 5G (SM-A536) has received eye care certification by SGS based on its ability to reduce the harmful effects of blue light.  This certificate can be found at https://www.sgscamera 

See anything on your Galaxy's 120Hz Super AMOLED display to see how silky smooth it is now with less blurring, more detail and a clear contrasting viewing experience.

  The Galaxy A53 5G's multi-lens camera takes images to the next level.  Get more crisper, clearer shots with the 64MP OIS camera, expand your viewing angle with the ultra wide camera, customize the focus with the depth camera and get closer to the details with the macro pp

With a bokeh effect and dual lens for a depth camera powered by AI, you can capture the subtle features that make each face unique.  Blur the background  and focus on the details that bring life out of the frame

  A 5,000mAh (normal) battery for more time streaming, sharing, gaming and more.  Quickly revive your Galaxy with super fast charging up to 25W and enable adaptive power savings to increase overall battery performance.

  * 25W Super Fast Charging Charger is sold separately.

  1. The usage of an average / average user is estimated against the profile.  Evaluated individually by Strategy Analytics between 2022.01.20-01.31 Default setting using LTE and 5G Sub6 networks with pre-release versions of SM-A536 (not tested under 5G mmWave network).  Actual battery life varies depending on the network environment, features and app usage, call and message frequency, how many times it has been charged, and many other factors.

  2. General standards tested under third party laboratory conditions.  The general standard is the approximate average value considering the battery power deviation in the battery sample tested under the IEC 61960 standard.  Rated (minimum) capacity 4,860mAh.

 Protect your personal photos, videos, files, apps, and data into secure folders with the defense-grade Samsung Knox security platform, which protects your information from any malicious attacks.  Add your password or fingerprint so that only you can access your data.  This information is www.Samsung Galaxy.  com.

What is the #1 best phone?

 

Phone ranking system -

First we need to know about mobile phone ranking system -

  1. Leading mobile phone companies have been taken

2. Sales, parameters like market share are considered

. The final ranking was based on the score obtained

Top 10 mobile phone brands 2022

1.SAMSUNG 

2.APPLE 

3.HUAWEI 

4.XIAOMI 

5.OPPO

6.VIVO 

7.MOTOROLA 

8.LENOVO 

9.LG 

10.NOKIA 

Which is tha No 1 mobile brands

Samsung mobile phones are currently in the first position

Headquartered in Samsung City, Samsung Electronics is a South Korean company and a subsidiary of the Samsung Group.

Samsung is the market leader in the mobile smartphone industry because it constantly strives to increase product capabilities through its extensive research and development.  Samsung has expanded its offerings to high-end mobile phones for mid- and low-cost smartphones.  Currently Samsung is popular for its Samsung Galaxy smartphone range.  Currently Samsung's flagship products are the Samsung Galaxy S7 edge + and Galaxy Note 7.

  Samsung has developed Tizen OS for its smartphones as an alternative to Android-based smartphones.  For phones like the Galaxy S9, Samsung has partnered with audio specialist companies like AKG and Dolby to provide customers with a high quality sound experience.  Samsung has launched their flagship of the year with the Galaxy S21 Ultra.  Samsung had about 20% market share, making it one of the top mobile phone brands in the world.  Samsung tops the list of top mobile brands of 2022.

Which mobile of Samsung is best 

Time of release 

1.Galaxy M13

2.Galaxy Tab S6 Lite (2022)

3.Galaxy M53

4.Galaxy S20 FE (2022)

5.Galaxy A73 5G 

6.Galaxy A53 5G 

7.Galaxy A33 5G 

8.Galaxy F23

9.Galaxy M33

10.galaxy M23

Popularity 

1.Galaxy S22 Ultra 5G

2.Galaxy A53 5G

3.Galaxy A73 5G

4.Galaxy  A13

5.Galaxy A52s 5G 

6.Galaxy A33 5G

7.Galaxy S22 5G 

8.Galaxy S21 FE 5G 

9.Galaxy A23 

10. Galaxy S10 

  

Top smartphone brands 2022

 Frist we need to know about mobile phone ranking system -

  1. Leading mobile phone companies have been taken.

2. Sales, parameters like market share are considered.

  3. The final ranking was based on the score obtained. 

TOP 10 MOBILE BRANDS IN WORLD 

1.SAMSUNG 

2.APPLE 

3.HUAWEI 

4.XIAOMI 

5.OPPO 

6.VIVO 

 

7.MOTOROLA  

8.LENOVO 

9.LG

10.NOKIA

The natural beauty of Bangladesh

 

Bangladesh  is the eighth most populous country in the world with a population of about 163 million .  The total area of ​​Bangladesh is 1 lakh 48 thousand 460 square kilometers.

 Just green and green all around.  Bangladesh is a land diversity country.  Farmers in the fields have filled all the deserts with greenery by producing crops on their land. Bangladesh is a major agricultural country.

 Sujla- Sufla, Shasya- Shyamla is our Bangladesh with all these. That is why the poet said,

You will not find such a country anywhere

 She is the queen of all countries, my homeland.

 Despite being a Muslim country, many other nations including Hindus, Buddhists and Christians live in this country.

 When it comes to describing the natural form of Bangladesh, there is no comparison between the variety of forms of rural Bengal.  Whether it is winter morning or summer morning, the view of the village seems to reflect the nature.

Cox's Bazar city in Bangladesh

 

Cox's Bazar city in Bangladesh 

Cox’s Bazar  the longest beach in the world at 122 km.  Wide.  Lots of tourists from home and abroad can be seen here. Let us know some information about this Cox's Bazar.

Cox's Bazar District is an administrative region in the Chittagong  Division in southeastern Bangladesh .  The total area of ​​the district is 2491.6 sq km.  According to the 2011 census, the total population of Cox's Bazar district is 22,69,990, males 11,96,08 and females 10,92,912.  The population density is about 920 people per square kilometer.  (Statistics 2011)

According to the religion, 93% of the total population of the district is Muslim, 5% Hindu and 2% Buddhist and other religions.  The distance of the district from Dhaka is about 402 kilometers and about 143 kilometers from Chittagong divisional headquarters.  It is bounded on the north by Chittagong district, on the east by Bandarban district, Naf river and Rakhine state of Myanmar, and on the south and west by Bay of Bengal.

Literacy rate of the district is 39.30. The district has: University: 1, Medical College: 1, Post Graduate College: 2, Kamil Madrasa: 4, Degree College: 11, Fazil Madrasa: 12, Higher Secondary College: 19, Alim Madrasa: 19  , Computer Training Institute: 1, Secondary

  Schools: 140, Dakhil Madrasa: 104, Lower Secondary School: 52, Primary School: 601.

The rivers flowing over Cox's Bazar district are Matamuhuri river, Bankkhali river and Reju canal.  The Naf River flows along the Myanmar border 

However, some of the main islands can be named, the main islands are: Maheshkhali, Kutubdia, Sonadia, St. Martin (Coconut Ginger), Shahparir Island, Matarbari, Chhera Island.

Cox's Bazar Airport is available for air communication.  Dhaka, Chittagong and other cities of the country can be contacted on different flights including Bangladesh Biman.  Many AC / non-AC buses including Green Line, Saudia, S Alam, Hanif Enterprise travel from different district cities of the country including Dhaka and Chittagong by road.

Cox’s Bazar is one of the most visited places in the country.  Cox's Bazar is a unique place to enjoy river nature, sunrise and sunset.

Information about vegetables

 

What are vegetables?

Vegetables are part of plants that humans or other animals eat as food.  The original meaning is still commonly used and is applied collectively to plants for all edible plant substances, including flowers, fruits,stems,leaves,roots and seeds.  Includes delicious fruits like coriander, broccoli like flowers and seeds like pulses

The benefits of vegetables

  1. Fight inflammation

   Excessive chronic inflammation is not good for our body.  Vegetables help you prevent inflammation.  They are rich in antioxidants and phytochemicals to help your body.

2. Improve blood pressure

  According to the CDC, about half of Americans have high blood pressure.  Eating more potassium-rich foods can help reduce the damage to high-sodium foods.  Vegetables like beets and spinach provide potassium (among other nutrients) and the fiber found in vegetables also helps your heart.

3.Your fiber up

  Most of us don’t hit our recommended fiber intake (which is 38 g / day for men and 25 g / day for women).  Eating high-fiber foods such as whole grains, fruits, lemons, nuts, and yes, vegetables can help you get enough of these basic nutrients.  Fiber is great for your heart and intestines, but can keep you full and reduce your risk of developing diabetes.  All vegetables contain fiber, so make different choices to get your fill.

1G, 2G

1G Mobile 

1G refers to the first generation of wireless cellular technology (mobile Telecommunications ). These are the analog telecommunication standards that were introduced in the 1980s.Audio transmissions on 1G Networks  were analog. 

1G is only modulate at higher frequencies  typically 150 MHz and up.

 1G: Voice only

 However, cell phones were introduced in the 1980's through 1G technology.  1G is the first generation of wireless cellular technology.  1G only supports voice calls.

1G is an analog technology, and the phones that used it had poor battery life and voice quality, poor security, and a tendency to drop calls.

2G Mobile 

2G is short for second generation cellular networks.  The 2G cellular network was launched commercially in 1991. [1]

  The 2G network had three primary advantages:

1. Digitally encrypted phone conversations, at least between mobile phones and cellular base stations but not necessarily on the rest of the network.

 2. Significantly more efficient use of the radio frequency spectrum enables more users in each frequency band.

 3. Data service for mobile, starting with SMS text message

Radio signals on 2G networks are digital.

 With General Packet Radio Service (GPRS), 2G 40 Kbit  / s (5 kB / s) provides a theoretical maximum transfer speed.  With EDGE (Extended Data Rate for GSM Evolution), 384 kbit / s (48 kB / s) is the theoretical maximum transfer speed.

The most common 2G technology was Time-Division Multiple Access (TDM) -based GSM , originally from Europe but used mostly in the world outside of Japan and North America.  In North America, digital AMPS (IS-54 and IS-136) and cdmaOne (IS-95) were the main systems.  In Japan, the ubiquitous system was the personal digital cellular.

Duck eggs in arable land

 

Many duck eggs of farmers are found in the cultivable land, which has aroused a huge response in the net world.  The video went viral right away.

 It is really a matter of luck to get so many eggs at once.  I have never seen such an incident before.  I feel lucky to see so many eggs together.

 Social media usually goes viral when it comes to surprise events.  In this day and age, different events, whether good or bad, easily go viral on social media.  It could be dancing, singing, fishing, snakes or pornographic videos.